Category Archives: Healthy Living

TROPICAL FRUIT SALSA

Tropical Fruit Salsa in a Pineapple Bowl This salsa is great with tortilla chips.  Serve it with fish or meat.  It makes enough to give you plenty of ways to serve it. TROPICAL FRUIT SALSA 1 fresh pineapple, diced with skin and core removed 2 mangos, diced with skin and seed removed 2 cups diced […]

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HEALTHY LIVING Broccoli Salad

HEALTHY LIVING Broccoli Salad  Broccoli Salad 4 cups broccoli florets 1/4 cup minced red onion 2 tablespoons SPLENDA, granulated 2 tablespoons cider vinegar 2 tablespoons low-fat mayonnaise 2 tablespoons sunflower seeds, shelled and roasted 3 tablespoons raisins Directions Chop broccoli into florets.  In a separate bowl whisk together remaining ingredients and add broccoli.  Toss to […]

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HEALTHY LIVING Baked Basil Fries

 HEALTHY LIVING Baked Basil Fries HEALTHY LIVING Baked Basil Fries 4 medium red potatoes 1/4 cup grated Parmesan cheese 1 tablespoon olive oil 1 tablespoon dried basil 1/4 teaspoon garlic Directions In a bowl, combine Parmesan cheese, oil, basil, and garlic powder.  Cut potatoes into 1/4 inch sticks.  Add to cheese mixture, toss to coat. […]

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HEALTHY LIVING: Bacon Ranch Dip

 BACON RANCH DIP HEALTHY LIVING Bacon Ranch Dip 1/2 cup reduced-fat mayonnaise 1/2 cup reduced-fat ranch salad dressing 1/2 cup fat-free sour cream 1/2 cup shredded Parmesan cheese 1/4 cup crumbled cooked bacon Assorted fresh vegetables Directions In a bowl, combine the mayonnaise, salad dressing, sour cream, Parmesan cheese and bacon; mix well.  Cover and […]

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HEALTHY LIVING: Bell Pepper Muffins

 Bell Pepper Muffins HEALTHY LIVING Bell Pepper Muffins 1/4 cup each chopped green pepper, sweet yellow pepper, and sweet red pepper 2 tablespoons butter 2 cups flour 2 tablespoons sugar 2 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon dried basil 1 egg 1/4 cup egg substitute 1 cup fat free milk Directions In […]

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