Monthly Archives: September 2010

Green Beans

GREEN BEANS steam, saute, stir fry and freeze GREEN BEANS Saute:  with olive oil and garlic over medium heat for 5-6 minutes Steam:  2-3 minutes Stir Fry:  3-4 minutes over high heat Freeze:  blanch first, remember to boil beans and place in ice water for 3 minutes each. For additional information on freezing green beans […]

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